Ever wanted to be told how to get messy with gross savoury items? This is a set of messy instructions, plus a video you can wam along to. It includes shopping list, outfit guide, preparation and cleaning guides, some important notes on how it works plus the full video. You prepare your session, then set this video playing and Maria will tell you what to get messy with, when and for how long, with timed screens giving you enough time to complete each messy instruction. This was previously on wamstructions.com but I have moved it to the umd--please do not purchase again if you previously bought it from the old site. Thank you. Maria does Not get messy in this video, it is for purchasers to get themselves messy in their own time.